Rugby Mass & Power Routine

Early in my career I was playing a club game in Christchurch for Marist Albion. A teammate had taken it into contact and I was the supporting player so had to clean the ruck ahead of me. I had come from the fly-half position and had a good start of five metres to clean out […]

The John Grimek Squat & Bulk Routine

When God created the squat, he didn’t just say, “Lo, ye angels, I have created yet another exercise, now let us knock off early for the day”. No, he gathered all the gang around him, Jesus, Satan, Gabriel, and proclaimed, “Behold the squat, a divine movement by which men shall attain massive muscles and women huge luscious bottoms”, […]

5 Tips For Not Becoming A Fat Bastard This Christmas

Whether we like it or not the festive period is being forced upon us once again. And like every Christmas, most of us are going to be eating and drinking a whole lot more whether we plan to or not. Although obvious health advice would be to simply not stuff your fat fucking face, this […]

Muscle & Fitness Through The Ages

Since the dawn of time man has aspired to physical perfection. Like artists, writers and pets that can play musical instruments, those in peak physical shape are lauded by society. From that dim-witted, strapping neanderthal who could punch a woolly mammoth in the face to the dim-witted, strapping neanderthal who can bench 200kg in your local gym, we worship anyone […]

Review: The Protein Works Superfood Nut Butter

Peanut butter has long been the emperor of the nut butter world. In recent years, however, its monopoly has been lifted by a host of other nut butter spreads which have risen in popularity. Cashew, almond, walnut, macadamia, hazelnut and Brazil nut butters are now widely available in supermarkets and are not just the reserve of obscure […]

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