Larry Scott’s Intermediate Mass-Training Routine

In a recent post, we looked at an old-school 1940s bulk-gaining routine from former Mr America Alan Stephan, which serves as a great introduction to full-body training and building a classic physique the natural way. But like any abbreviated beginner’s workout, such a schedule can only take you so far, and before long progress will stall. Well, what […]


Review: ProSupps Dr Jekyll Pre-Workout

Two things that go together perfectly: Chocolate and orange. Peanut butter and jelly. Caffeine and kilos. Unfortunately too much caffeine and late night workouts can be a bit of a nightmare. My mind is already thinking of the endless memes of people lying in bed at 3.45am because their pre-workout hasn’t worn off. Disaster. Being […]


Workout Review: Jim Stoppani’s Six-Week Shortcut To Shred

With his gym/kitchen/laboratory hybrid hideaway, Dr Jim is something of a bodybuilding Bond villain. He holds a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. He also makes a big deal of calculating exact prescriptions of meal macros and workout regimes for a variety of goals, showcased in his […]

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Quiz: What Kind Of Lifter Are You?

Have you ever felt the need to take a completely pointless and utterly ridiculous quiz to ascertain what kind of lifter you are? Well, today is your lucky day. Come with us, reader, as we take a glimpse into the lives of four lifters, all based on no-one in particular.* As we watch their days unfold like […]


Alan Stephan’s Classic Bulk Gaining Routine

One of the biggest problems I have with modern bodybuilding – and the fitness industry in general – is that everything is overcomplicated. Let’s take the classic example: teenage boy is sick of being weedy and bullied and wants to build muscle mass to acquire respect/lose virginity. They type “bulk up fast” into Google or […]

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