BSN CELLMASS 2.0 Review BSN CELLMASS has been around for a few years now. I remember taking it when I was just starting out weightlifting, thinking I was going to get hench in four weeks. It comes in shiny packaging and has exclamation points after every ingredient written on the front, which naturally would have you believe [...]


The 10 Old-School Commandments For Building Muscle

The 10 Old-School Commandments For Building Muscle Living through the modern era can be a blessing and a curse. While we are fortunate enough to have fingertip access to an almost infinite database of information – be it scientific research, music, film, celebrity vaginas – we are constantly forced to wade through a swamp of misinformation, [...]


The Protein Works Whey Protein 80 SF+ Review

The Protein Works Whey Protein 80 SF+ Review There are many things containing soy that I dislike: Soy milk, Soy sauce, the Spanish, Soy Chubby Brown. So when The Protein Works released one of their regular Facebook communiques informing me that they were releasing a soy free whey protein I was somewhat thrilled. Now I’m [...]


3 Exercises For Breaking Powerlifting PRs

3 Exercises For Breaking Powerlifting PRs I’ve listened to enough of Chad Smith’s Strong360 podcasts to appreciate that the best way to improve one’s competition powerlifting PRs is to simply focus on those lifts in training. But when you’re really maxing out on squat and getting frustrated that you can’t seem to add even 2.5kg to [...]


In-Season Rugby Training Routine

In-Season Rugby Training Routine We all know that the best things in life come in threes: Back to the Future, The Naked Gun, Boob Academy I, II and IV (III was a misfire, IV a sublime return to form). So here we come to the end of my trilogy of rugby (specifically front row) oriented gym tips. [...]

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