Fight City Gym Review

Fight City Gym Review For the second post in our Gym Review series, Will takes a look at Fight City, a state-of-the-art haven in the centre of London for fight training and all things strength and conditioning. Overview Fight City, as the name would suggest, is a gym geared predominately towards fight training, with a [...]


Go Nutrition Muscle Bar Review

Go Nutrition Muscle Bar Review Ahhhhh, the protein bar. Surely God himself would’ve been in charge of this fine creation – if not him then maybe one of his high-level elves that oversaw the human eye, dinosaurs, or Kelly Brook’s rump. Or, if you’re not into such things, in this case it’s some mad scientists [...]


Pre-Season Rugby Training Routine: Strength, Aerobic & Anaerobic Fitness

Pre-Season Rugby Training Routine: Strength, Aerobic & Anaerobic Fitness Let us return to that bastion of homo-eroticism, physical graft, mud, and a quintessentially English desire to cause physical pain while being bound by strict rules that is Rugby. For the uninitiated, you should probably consult my previous expletive laden post, Pre-Season Rugby Training Routine: Strength & [...]


Reg Park’s Beginner Routine

Reg Park’s Beginner Routine For many aspiring bodybuilders, Arnold Schwarzenegger’s ‘Golden Era’ physique is still the definition of perfection. It oozes class and panache, like a Da Vinci painting, a Rachmaninoff concerto, or a cracking pair of tits. However, in their bid to replicate the Austrian Oak’s muscular stature, many beginners get off to the wrong start. In [...]


MuscleFood Tilapia Fillets Review

MuscleFood Tilapia Fillets Review Fish has long been a staple of the bodybuilding diet – especially for those looking to lean up. It’s high in protein, low in fat and has a superb range of health benefits. But here in the UK we’re rather unadventurous when it comes to the kind of fish we eat. Unless you breed [...]

Sign Up For Free Steak!

Subscribe to our newsletter and receive two FREE 6oz Great British Hache Steaks from

Please note: we do not send endless offers, promotions and all that other rubbish.

Exclusive GymTalk Offers!

The Protein Works

Go Nutrition