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Peanut butter has long been the emperor of the nut butter world. In recent years, however, its monopoly has been lifted by a host of other nut butter spreads which have risen in popularity. Cashew, almond, walnut, macadamia, hazelnut and Brazil nut butters are now widely available in supermarkets and are not just the reserve of obscure […]
“When I was in the National Service, every morning would start at 5am when a bucket of cold water was thrown over your bed and a drill instructor spat in your face and called you a c**t.” This was the anecdote my dad would recount to me when I was nine years old and didn’t want to […]
In a recent post, we looked at an old-school 1940s bulk-gaining routine from former Mr America Alan Stephan, which serves as a great introduction to full-body training and building a classic physique the natural way. But like any abbreviated beginner’s workout, such a schedule can only take you so far, and before long progress will stall. Well, what […]
Two things that go together perfectly: Chocolate and orange. Peanut butter and jelly. Caffeine and kilos. Unfortunately too much caffeine and late night workouts can be a bit of a nightmare. My mind is already thinking of the endless memes of people lying in bed at 3.45am because their pre-workout hasn’t worn off. Disaster. Being […]
With his gym/kitchen/laboratory hybrid hideaway, Dr Jim is something of a bodybuilding Bond villain. He holds a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. He also makes a big deal of calculating exact prescriptions of meal macros and workout regimes for a variety of goals, showcased in his […]