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3 Exercises For Breaking Powerlifting PRs

3 Exercises For Breaking Powerlifting PRs I’ve listened to enough of Chad Smith’s Strong360 podcasts to appreciate that the best way to improve one’s competition powerlifting PRs is to simply focus on those lifts in training. But when you’re really maxing out on squat and getting frustrated that you can’t seem to add even 2.5kg to [...]

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In-Season Rugby Training Routine

In-Season Rugby Training Routine We all know that the best things in life come in threes: Back to the Future, The Naked Gun, Boob Academy I, II and IV (III was a misfire, IV a sublime return to form). So here we come to the end of my trilogy of rugby (specifically front row) oriented gym tips. [...]

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The Protein Works Super Greens Review

The Protein Works Super Greens Review Mum always said, “Eat your veg – you’ll get big and strong!” Well, Mum, you were wrong. It’s protein that makes you big and strong you bloody idiot, do you even lift? Jokes aside, it’s often this very reason why guys who lift skip out on a complete meal. [...]

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6 Things I Have Realised After 14 Years Of Training

6 Things I Have Realised After 14 Years Of Training They say the strongest steel is forged in fire. The steel in my case looked like it had just had a stare down with Uri Geller. I had been ceremoniously dumped by my first love and had nowhere to turn. Any time I would try [...]

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Go Nutrition Whey & Oat Crisp Protein Flapjacks Review

Go Nutrition Whey & Oat Crisp Protein Flapjacks Review Anyone who’s followed GymTalk from humble inception will know that we’re still looking out for the perfect protein flapjack. This is hardly the race to stop Ebola spreading through Africa or 1970s BBC TV and radio personalities trying to wipe their hard drives But nonetheless we feel [...]

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