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MaxiNutrition Cyclone Stack Review

MaxiNutrition Cyclone Stack Review Recently I was invited to an event at the GSK Human Performance Labs where we were taken on a tour of the labs and shown the kind of work they do. A lot of this work involves testing athletic performance in relation to nutrition, and GSK also produce MaxiNutrition products, so we naturally [...]

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Turn Up The Volume: 4 Ways To Increase Training Volume For Size & Strength Gains

Turn Up The Volume: 4 Ways To Increase Training Volume For Size & Strength Gains As summer comes to an end – and with the Olympia on the horizon – most lifters will be dreaming about making some serious gains over the next few months. Whether it’s packing on some size, increasing strength, or a [...]

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Fight City Gym Review

Fight City Gym Review For the second post in our Gym Review series, Will takes a look at Fight City, a state-of-the-art haven in the centre of London for fight training and all things strength and conditioning. Overview Fight City, as the name would suggest, is a gym geared predominately towards fight training, with a [...]

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Go Nutrition Muscle Bar Review

Go Nutrition Muscle Bar Review Ahhhhh, the protein bar. Surely God himself would’ve been in charge of this fine creation – if not him then maybe one of his high-level elves that oversaw the human eye, dinosaurs, or Kelly Brook’s rump. Or, if you’re not into such things, in this case it’s some mad scientists [...]

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Pre-Season Rugby Training Routine: Strength, Aerobic & Anaerobic Fitness

Pre-Season Rugby Training Routine: Strength, Aerobic & Anaerobic Fitness Let us return to that bastion of homo-eroticism, physical graft, mud, and a quintessentially English desire to cause physical pain while being bound by strict rules that is Rugby. For the uninitiated, you should probably consult my previous expletive laden post, Pre-Season Rugby Training Routine: Strength & [...]

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