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With his gym/kitchen/laboratory hybrid hideaway, Dr Jim is something of a bodybuilding Bond villain. He holds a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. He also makes a big deal of calculating exact prescriptions of meal macros and workout regimes for a variety of goals, showcased in his […]
Have you ever felt the need to take a completely pointless and utterly ridiculous quiz to ascertain what kind of lifter you are? Well, today is your lucky day. Come with us, reader, as we take a glimpse into the lives of four lifters, all based on no-one in particular.* As we watch their days unfold like […]
One of the biggest problems I have with modern bodybuilding – and the fitness industry in general – is that everything is overcomplicated. Let’s take the classic example: teenage boy is sick of being weedy and bullied and wants to build muscle mass to acquire respect/lose virginity. They type “bulk up fast” into Google or […]
Body fat has and always will be a big focus of the bodybuilding industry. Whether you’re an amateur starting out, someone who is happy never competing, or a full-blown six-meal-carrying bodybuilding mentalist, we’ve all had conversations about body fat percentages. And we’ve all got that one mate who claims he once measured a 3.2% body […]
I remember it like it was yesterday. One afternoon in my university gym, when I probably should have been in a lecture or spreading E. Coli around a lab, I had just finished my third drop set of triceps pushdowns and I thought I was THE MAN. But immediately after I’d finished I turned around […]