Charles Barclay

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Charles Barclay

Review: ProSupps Dr Jekyll Pre-Workout

Two things that go together perfectly: Chocolate and orange. Peanut butter and jelly. Caffeine and kilos. Unfortunately too much caffeine and late night workouts can be a bit of a nightmare. My mind is already thinking of the endless memes of people lying in bed at 3.45am because their pre-workout hasn’t worn off. Disaster. Being […]

5 Strength Training Mistakes You Could Be Making

I remember it like it was yesterday. One afternoon in my university gym, when I probably should have been in a lecture or spreading E. Coli around a lab, I had just finished my third drop set of triceps pushdowns and I thought I was THE MAN. But immediately after I’d finished I turned around […]

Why You Should Be A Half-Repper

We all know him, every gym has one. The guy who steps into the squat rack, loads up far too many plates and proceeds to do what can only be described as, at best, half reps. He’ll re-rack and then walk away looking proud of himself, secure in the knowledge that he is now, in his […]

Bigger Biceps For A Bigger Bench Press

Two things every bloke in the gym wants: the biggest biceps and the biggest bench press. Well believe it or not, these two things actually synergise quite nicely. I know what you’re thinking, “Do you even lift bro? Bench pressing doesn’t work the biceps!” Well hold fire with the hashtag GymFails and save your judgment […]

Turn Up The Volume: 4 Ways To Increase Training Volume For Size & Strength Gains

As summer comes to an end – and with the Olympia on the horizon – most lifters will be dreaming about making some serious gains over the next few months. Whether it’s packing on some size, increasing strength, or a mixture of the two, manipulating your training volume is a great way to grab a […]

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