Nutrition

3 Essential Vitamins & Minerals For The Heavy Lifter

Something I see far too often is guys who train a lot and get a tonne of protein in, yet put little thought into other supplements or foods that may have a positive effect on their training. So, in this post, we’re going to take a quick look at the most beneficial vitamins and minerals […]

Bugs & Insects: The Future For High-Protein Diets?

Insects are now pretty much readily available to buy in the UK. Yeah, they aren’t in your local Tesco, but with a quick search online you can find pots of ‘ready to eat’ insects from somewhere like Musclefood quite easily. Crickets, grasshoppers and mealworms are particularly popular, and at the moment in their raw form are […]

My 8 Week Fasting Experiment

Over the years, strength training and trying to beat my numbers had induced a certain mindset: “Eat big, get big”. I took to this concept like a dog eating beetroot, justifying all those cherry bakewells with the fact that I was in a “calorific surplus” and would build muscle regardless of the crap I was […]

Reviewing The NHS Diet – “The Nutritional Equivalent Of A Wet Fart”

I was in my local pharmacy this weekend buying lollipops fashioned into whistles when my gaze fell upon a brightly coloured, food-addled leaflet promoting healthy eating. Since it was the new year and I’d spent the last 10 days feasting and drinking like a Renaissance king, the idea of healthier eating in any format seemed […]

Vitamin & Mineral Supplements: What Are The Options?

Perhaps you think multivitamins are reserved for those over the age of 55 to help with joint problems from hardcore gardening. Or maybe you just make do with whatever’s available in your local chemist. If so, get with it, multis are an essential supplement for those who train hard and want maximum returns. But why […]

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