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Never has the world been more politically charged; mass migration, nuclear armament and Donald Trump. But how do these political collosi shape up in the gym? Who’s the strongest? Who’s got the most progressive training methods? And who’s most likely to push you in the sternum for asking if you can jump in on their […]
Summer has come and gone, and many lads all over the country have returned from booze-infused Magaluf holidays (hashtag Chundergeddon2015) with the abs they worked so hard for (for a maximum of three weeks prior) now coated in full-board hotel breakfast ham feasts, not to be seen again (until next year’s Ibiza fanny extravaganza). So […]
For many years now I have been something of a 5×5 evangelist. Every format of the routine I have tried, from Reg Park’s original programme to the Stronglifts and Madcow variations, has resulted in impressive size and strength gains. As such, I have extolled its virtues to anyone willing to listen – gym buddies, Facebook friends, the Nigerian […]
Two things every bloke in the gym wants: the biggest biceps and the biggest bench press. Well believe it or not, these two things actually synergise quite nicely. I know what you’re thinking, “Do you even lift bro? Bench pressing doesn’t work the biceps!” Well hold fire with the hashtag GymFails and save your judgment […]
Everyone has a weakness. For Achilles it was his gammy heel, for Superman it was Kryptonite, and for Michael Jackson it was a drunk Macaulay Culkin passed out on a bed shaped like a giant rocket ship. For me – like many others trying to maintain a disciplined diet – a major vulnerability is the looming presence […]