5/3/1 By Jim Wendler – Workout Review

For many years now I have been something of a 5×5 evangelist. Every format of the routine I have tried, from Reg Park’s original programme to the Stronglifts and Madcow variations, has resulted in impressive size and strength gains. As such, I have extolled its virtues to anyone willing to listen – gym buddies, Facebook friends, the Nigerian […]

Bigger Biceps For A Bigger Bench Press

Two things every bloke in the gym wants: the biggest biceps and the biggest bench press. Well believe it or not, these two things actually synergise quite nicely. I know what you’re thinking, “Do you even lift bro? Bench pressing doesn’t work the biceps!” Well hold fire with the hashtag GymFails and save your judgment […]

TPW Protein Mug Cake Mix Review

Everyone has a weakness. For Achilles it was his gammy heel, for Superman it was Kryptonite, and for Michael Jackson it was a drunk Macaulay Culkin passed out on a bed shaped like a giant rocket ship. For me – like many others trying to maintain a disciplined diet – a major vulnerability is the looming presence […]

5 Unconventional Ways To Get Pumped Up For A Workout

We all have days when we just can’t be bothered. Maybe it’s the thumping hangover encroaching on your productivity, maybe it’s the miserable weather dampening your mood, or maybe you just really want to find out whether the couple in Escape To The Country are prepared to go over their budget to get the house of their dreams. Whatever […]

5 Bullshit Excuses You’re Using For Not Working Out

The most common reason people don’t stay healthy is because they have some kind of lame excuse preventing them from doing so. Fact is, weight training is one of the best things you can do to strengthen yourself physically and mentally, so by being a useless dicksplash and skipping the gym, you’re really just pissing […]

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