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Science in Sport (SiS) have been around for years, and my general perception of them has been a brand who lurk in the bargain buckets of your local supplement store, rearing their heads when the sell by dates are nearing. But head on over to the Science in Sport website and you can clearly see […]
With the world currently being played out exclusively on social media, it’s now impossible to prove yourself as a man without 20 inch biceps, a garish vest and paleo meals that look as unappetising as an invite to Michael Barrymore’s next pool party. However, looking into the vistas of history, it does appear that there […]
We’ve all been there. That sinking sense of shame as, sprawled naked across your sofa like some kind of vast bloated slug, you shovel down the last slice of a billion-calorie Domino’s pizza. With reckless abandon, you toss aside the greasy carboard box, letting it fester amongst the detritus of your depressing life. Your girlfriend […]
As the old adage goes, the camel is a horse designed by committee. (They’re having a go at the camel, which they shouldn’t…) Well, looking at some of the resistance machines that feature in gyms around the country, one would reach the conclusion that the preceding committee comprised a hodgepodge of sadists, idiots, scammers and […]
Protein bars are the go-to supplement for busy bodybuilders and athletes, and have become a staple part of many people’s supplemental regime. But it’s often hard to find the sweet spot with protein bars – the perfect balance between taste, amount of protein, low sugar and price. In this post we’re going to take a look […]