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“When I was in the National Service, every morning would start at 5am when a bucket of cold water was thrown over your bed and a drill instructor spat in your face and called you a c**t.” This was the anecdote my dad would recount to me when I was nine years old and didn’t want to […]
In a recent post, we looked at an old-school 1940s bulk-gaining routine from former Mr America Alan Stephan, which serves as a great introduction to full-body training and building a classic physique the natural way. But like any abbreviated beginner’s workout, such a schedule can only take you so far, and before long progress will stall. Well, what […]
Two things that go together perfectly: Chocolate and orange. Peanut butter and jelly. Caffeine and kilos. Unfortunately too much caffeine and late night workouts can be a bit of a nightmare. My mind is already thinking of the endless memes of people lying in bed at 3.45am because their pre-workout hasn’t worn off. Disaster. Being […]
With his gym/kitchen/laboratory hybrid hideaway, Dr Jim is something of a bodybuilding Bond villain. He holds a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. He also makes a big deal of calculating exact prescriptions of meal macros and workout regimes for a variety of goals, showcased in his […]
Have you ever felt the need to take a completely pointless and utterly ridiculous quiz to ascertain what kind of lifter you are? Well, today is your lucky day. Come with us, reader, as we take a glimpse into the lives of four lifters, all based on no-one in particular.* As we watch their days unfold like […]