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Two things that go together perfectly: Chocolate and orange. Peanut butter and jelly. Caffeine and kilos. Unfortunately too much caffeine and late night workouts can be a bit of a nightmare. My mind is already thinking of the endless memes of people lying in bed at 3.45am because their pre-workout hasn’t worn off. Disaster. Being […]
With his gym/kitchen/laboratory hybrid hideaway, Dr Jim is something of a bodybuilding Bond villain. He holds a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. He also makes a big deal of calculating exact prescriptions of meal macros and workout regimes for a variety of goals, showcased in his […]
Have you ever felt the need to take a completely pointless and utterly ridiculous quiz to ascertain what kind of lifter you are? Well, today is your lucky day. Come with us, reader, as we take a glimpse into the lives of four lifters, all based on no-one in particular.* As we watch their days unfold like […]
One of the biggest problems I have with modern bodybuilding – and the fitness industry in general – is that everything is overcomplicated. Let’s take the classic example: teenage boy is sick of being weedy and bullied and wants to build muscle mass to acquire respect/lose virginity. They type “bulk up fast” into Google or […]
Body fat has and always will be a big focus of the bodybuilding industry. Whether you’re an amateur starting out, someone who is happy never competing, or a full-blown six-meal-carrying bodybuilding mentalist, we’ve all had conversations about body fat percentages. And we’ve all got that one mate who claims he once measured a 3.2% body […]