Alan Stephan’s Classic Bulk Gaining Routine

One of the biggest problems I have with modern bodybuilding – and the fitness industry in general – is that everything is overcomplicated. Let’s take the classic example: teenage boy is sick of being weedy and bullied and wants to build muscle mass to acquire respect/lose virginity. They type “bulk up fast” into Google or […]

Skulpt Chisel Review

Body fat has and always will be a big focus of the bodybuilding industry. Whether you’re an amateur starting out, someone who is happy never competing, or a full-blown six-meal-carrying bodybuilding mentalist, we’ve all had conversations about body fat percentages. And we’ve all got that one mate who claims he once measured a 3.2% body […]

5 Strength Training Mistakes You Could Be Making

I remember it like it was yesterday. One afternoon in my university gym, when I probably should have been in a lecture or spreading E. Coli around a lab, I had just finished my third drop set of triceps pushdowns and I thought I was THE MAN. But immediately after I’d finished I turned around […]

The ‘Punch The Clock’ Workout

If you really sit down for one moment and think about it, when you go to the gym you’re paying to enter a building and perform manual labour. I mean, if I asked you to spend an hour or so wheelbarrowing bricks or shovelling, you’d be looking to be rewarded in some way or another, […]

Review: Go Nutrition ‘Whey More Nuts’

Peanut butter is one those foods where all restraint just goes out of the window. Confronted with a tub of peanut butter and a spoon, I’ll inevitably show the same level of self-control as a Premier League footballer on a stag weekend in Ibiza with a chemically-assisted erection. The problem with this, of course, is that traditional nut butters have […]

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