100% British Beef: The Reg Park Story

Leeds. A city in the north of England, famous for Leeds United Football Club, binge drinking and celebrity paedophiles. However, in the mid-twentieth century, this old industrial town was put on the map for something other than booze, sex crime and a mediocre football team. It was home to Reg Park – one of the […]

Olympic Weightlifting Training Diary Week #2: Sore Knees & PBs

This training log diarises the journey of David Heppenstall, a Welsh Champion Olympic Weightlifer, as he attempts to qualify for the Glasgow 2014 Commonwealth Games. Read the introduction to this series here. Week Commencing June 10, 2013 Monday Snatch off blocks (below knee) 5×2 @ 85kg Snatch pulls off blocks up to 1RM then 5×5 […]

Fitness Gurus You Should (Or Shouldn’t) Be Following On YouTube

Following on from our earnest look at Fitness Gurus You Should Be Following On Twitter, I’d like to bring you a less insightful and more vituperative ‘YouTube Gurus’ version. (For more tongue-in-cheek vilification, check out The Top 6 Fitness Personalities On Instagram.) I’ve selected five bodybuilding personalities, some I like, and some I show the […]

So Supplemental: A Buyer’s Guide To Sports Supplements

With the health and fitness supplement industry booming at the moment, there seems to be a swathe of companies releasing supps that do the same thing. However, they are all packaged differently and vary massively in price. Do you go for the cheapest one and double up the dosage? Or are you opting for whichever […]

Olympic Weightlifting Training Diary Week #1: Nothing But Hard Work Here

This training log diarises the journey of David Heppenstall, a Welsh Champion Olympic Weightlifer, as he attempts to qualify for the Glasgow 2014 Commonwealth Games. Read the introduction to this series here. For the last couple of weeks, after my most recent comp, I have been self-programming under the watchful gaze of my coach, Ray […]

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