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This training log diarises the journey of David Heppenstall, a Welsh Champion Olympic Weightlifer, as he attempts to qualify for the Glasgow 2014 Commonwealth Games. Read the introduction to this series here. Week Commencing June 10, 2013 Monday Snatch off blocks (below knee) 5×2 @ 85kg Snatch pulls off blocks up to 1RM then 5×5 […]
Following on from our earnest look at Fitness Gurus You Should Be Following On Twitter, I’d like to bring you a less insightful and more vituperative ‘YouTube Gurus’ version. (For more tongue-in-cheek vilification, check out The Top 6 Fitness Personalities On Instagram.) I’ve selected five bodybuilding personalities, some I like, and some I show the […]
With the health and fitness supplement industry booming at the moment, there seems to be a swathe of companies releasing supps that do the same thing. However, they are all packaged differently and vary massively in price. Do you go for the cheapest one and double up the dosage? Or are you opting for whichever […]
This training log diarises the journey of David Heppenstall, a Welsh Champion Olympic Weightlifer, as he attempts to qualify for the Glasgow 2014 Commonwealth Games. Read the introduction to this series here. For the last couple of weeks, after my most recent comp, I have been self-programming under the watchful gaze of my coach, Ray […]
Let me introduce myself. My name is David Heppenstall, and I’m an amateur Olympic Weightlifter and the current Welsh National Champion (105kg). This training diary – for those who wish to follow/read/whatever it is you do with a blog – will seek to cover my progress as I strive to get a 300kg Total in […]