My 8 Week Fasting Experiment

Over the years, strength training and trying to beat my numbers had induced a certain mindset: “Eat big, get big”. I took to this concept like a dog eating beetroot, justifying all those cherry bakewells with the fact that I was in a “calorific surplus” and would build muscle regardless of the crap I was […]

Allmax Aminocore Review

BCAAs are a staple of the committed lifter, becoming a go-to for providing an anti-catabolic environment in the body during hard training sessions, and often in-between too. I’ve been drinking BCAAs all day in my gigantic Myprotein 1.9 litre water bottle like some kind of paranoid anabolic mentalist Rich Piana wannabee. But if you’re training […]

The ‘Long & Steady Gains’ Workout

I don’t know about you but I prefer the simple things in life. I like my coffee black and, more importantly, my strength programmes to be about as thrilling as an episode of The Antiques Roadshow. Lately I’ve been devouring the works of Greg Nuckols. Greg runs a great website called Strengtheory which is packed […]

The Steve Reeves ‘Classic Physique’ Routine

If there’s one thing that editing GymTalk has made apparent over the last few years, it’s that most people are still completely clueless when it comes to bodybuilding and working out. Just take Rajan, for instance, who left this comment on our Serious Mass review recently: Now, obviously this charming fellow is a rather extreme […]

The Only Magic Bullets You’ll Ever Need

Most people in life are lazy and rightfully so. Our lizard brain is always looking to conserve energy as it probably thinks we’re still roaming the Savannah, sprinting after warthog and bonking cavewomen from noon to dusk. It never predicted that the closest most people in the twenty-first century would get to hunting is polishing […]

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