Lu Xiaojun: Natural Weightlifting Phenomenon

Meet Lu Xiaojun (pronounced “Loo-Jow-Junn” if you’re Phil Mitchell). Xiaojun is the current Olympic Champion and World Record holder in both the ‘Snatch’ and ‘Total’ in the Men’s 77kg (12 stone to us yobs) category, where he lifted 175kg in the Snatch, and 379kg in the Total (‘Snatch’ and ‘Clean and Jerk’ combined), respectively. Background […]

The Top 10 Gym Personalities

We have compiled, for your entertainment, a list of the top 10 gym personalities. It’s basically a who’s who of idiosyncratic characters/annoying wankers in the free weights area. You might find a few of these people familiar… 1) Big Iranian Most likely to be seen: deadlifting a minimum of 250kg for a few reps then leaving. […]

Impact Whey Protein Review

I discovered Impact Whey Protein six years ago while trying to make gains as a penniless student, and I’ve never looked at another brand of whey protein since. Quite simply, if you want decent quality protein for an exceptional price, this supplement is an absolute belter. Product overview Impact Whey Protein is a protein powder comprising […]

Fitness Gurus You Should Be Following On Twitter

Let’s face it, most fitness pros on Twitter are absolutely useless. Their posts consist of telling you which workout they did today, a retweet of someone stroking their ego, and some shitty Ghandi quote. So I’ve come up with a short list of bodybuilding personalities who will help you get the most information from 140 […]

The Kali Muscle Story: From Ex-Con To Icon

Bodybuilders are often stereotyped as self-obsessed, two-dimensional ogres who mindlessly lift slabs of metal in their vainglorious pursuit of aesthetic nirvana. They are creatures of humdrum routine, dieting, exercising and sleeping with an eye on the clock at all times, day-in-day out, like Buddhist monks on swole, hungrily eyeing their goals through tunnel-visioned spectacles. As […]

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