A Guide To Training For Size

Let me set the scene… While busting out another pristine set of below-parallel squats, you spot some chief doing bicep curls. There he is, throwing his back into every rep, and he just about gets 8 reps. If you can call them reps. You next spot him on the bench press where he proceeds to […]

C T Fletcher: The Strongest Man You’ve Never Heard Of

During another seemingly pointless and soul destroying hour long YouTube video binge, I had the serendipity to click on a link teasingly entitled “The Strongest Man You’ve Never Heard Of”. While expecting to find yet another misleading title – and yet another video of pixelated tits and arse – what followed changed my outlook on […]

Bodybuilding & Microsoft Excel Part 2: Workout Selection

Back by the =power of popular demand and through the =product of at least 15 minutes research playing around with Excel, I’m able to bring you the second installment in the groundbreaking series of blog posts entitled ‘Bodybuilding and Microsoft Excel’. (You can read Part 1: 1RM Percentages by clicking here.) Selecting your workout To start […]

Jack3D Micro Review

As some of you may or may not know, the pre-workout supplement Jack3D got banned recently because somebody thought it would help them run a marathon faster. Why they thought a product designed to increase your anaerobic energy systems would help them in a long distance event I will never know, but the media jumped […]

Homemade Protein Shakes: The Good, The Bad & The Ugly

As a poor student I rarely had the capital to spunk on designer protein supplements. What little money I did have was usually invested in ping pong balls, fake mustaches and all-you-can-eat Chinese buffets. However, I didn’t let this financial situation get in the way of my relentless quest for bulk, and I soon began scouring […]

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