How To Build Arms Like A Pro

Yes readers, it’s that time of year again. When all the foreign football players have stopped wearing gloves and long sleeve tops it can only mean one thing… Summer is coming! And if you’re anyone that’s anyone, you need to be in tip-top condition to rock a vest for that one week of the year […]

Hurricane XS Review

Summer means one thing for bodybuilders up and down the country: Getting topless at every possible opportunity. Grocery shopping – topless. Lunch break at work – topless. Nightclub dancefloor – topless. Funeral of a beloved relative – topless. And with “suns out guns out” weather just around the corner (although I live in the UK […]

A Guide To Training For Size

Let me set the scene… While busting out another pristine set of below-parallel squats, you spot some chief doing bicep curls. There he is, throwing his back into every rep, and he just about gets 8 reps. If you can call them reps. You next spot him on the bench press where he proceeds to […]

C T Fletcher: The Strongest Man You’ve Never Heard Of

During another seemingly pointless and soul destroying hour long YouTube video binge, I had the serendipity to click on a link teasingly entitled “The Strongest Man You’ve Never Heard Of”. While expecting to find yet another misleading title – and yet another video of pixelated tits and arse – what followed changed my outlook on […]

Bodybuilding & Microsoft Excel Part 2: Workout Selection

Back by the =power of popular demand and through the =product of at least 15 minutes research playing around with Excel, I’m able to bring you the second installment in the groundbreaking series of blog posts entitled ‘Bodybuilding and Microsoft Excel’. (You can read Part 1: 1RM Percentages by clicking here.) Selecting your workout To start […]

Join Our Mailing List

Subscribe to the newsletter and get notified every time we publish a new blog post.

Please note: we do not send endless offers, promotions and all that other rubbish.