Homemade Protein Shakes: The Good, The Bad & The Ugly

As a poor student I rarely had the capital to spunk on designer protein supplements. What little money I did have was usually invested in ping pong balls, fake mustaches and all-you-can-eat Chinese buffets. However, I didn’t let this financial situation get in the way of my relentless quest for bulk, and I soon began scouring […]

People From The World Of Sport Who Could Be Bodybuilders

Industry magazines often talk about pro bodybuilders having a “natural ability to build muscle” compared to “hard gainers”. Seemingly, like the namesake film, they possess a further ‘X’ chromosome which enables them, with stimulus, to build unmitigated amounts of muscle compared to Johnny and Sally come lately. For this article I will be looking into […]

Is Kai Greene’s Haircut Completely Responsible For His Inability To Win The Mr Olympia?

Go on, ask yourself. It’s a perfectly valid reason. He has everything else: the size, the shape, symmetry, the conditioning – and he’s quite clearly the fan favourite. But what he doesn’t have is a decent haircut. He’s essentially like the lead singer of a band – you’d think someone who is on such a […]

What Protein Should I Get?

For my first article on GymTalk, I figured I’d start with something relatively straightforward: “What protein should I get?” This is a question I’ve been asked time and time again and one a beginner will inevitably consider when embarking on the road to supplementation. Faux marketing I’m always amused by the marketing of protein products. […]

Bodybuilding And Microsoft Excel Part 1: 1RM Percentages

Yes, my friend, you read that right: bodybuilding and Microsoft Excel. This is perhaps something you’ve never seen before in a bodybuilding blog or magazine, but that is the aim of GymTalk: breaking paradigms. With that in mind, I’d like to introduce some ways that you can combine MS Excel and bodybuilding. Why Am I […]

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