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Like it or not, fitness is now mainstream. When I started lifting weights 10 years ago, if you drunk from a protein shake in public someone would probably spit on your back and call you a c**t. Fast forward to today, and fame hungry slappers from Geordie Shore are clogging up your Twitter feed with bikini booty workout […]
Sometimes it’s tough to motivate yourself to get down to the gym. You’ve been up since six, spent nine hours doing a job you hate and all you want to do is unwind on the sofa. If this sounds familiar, perhaps it’s time to consider getting a workout partner. Someone who will make sure you […]
I’ve actually gotten to the point where I see the word “amino acids” on a supplement and start to zone out. BCAAs are a great product, sure, but as I’ve said before they aren’t really a supplement you need to take. So many brands are producing them and people are beginning to think they are […]
OK, yeah, you might think we’re getting a little bit less macho here. GymTalk doing an article on male grooming? What a bunch of sell-outs. But don’t worry, we’re not about to go full Men’s Health style on you and recommend a bunch of bullshit moisturisers that cost more than a month’s gym membership and […]
Oh protein bars, how I’ve come to depend on you. You’re always there when I need you, stopping me from eating inferior sugar-filled bullshit from the nearest corner shop. But the protein bar market has become massively saturated in the past couple of years, presenting us with a lot of brands claiming they have created […]