The ‘Long & Steady Gains’ Workout

I don’t know about you but I prefer the simple things in life. I like my coffee black and, more importantly, my strength programmes to be about as thrilling as an episode of The Antiques Roadshow. Lately I’ve been devouring the works of Greg Nuckols. Greg runs a great website called Strengtheory which is packed […]

The Steve Reeves ‘Classic Physique’ Routine

If there’s one thing that editing GymTalk has made apparent over the last few years, it’s that most people are still completely clueless when it comes to bodybuilding and working out. Just take Rajan, for instance, who left this comment on our Serious Mass review recently: Now, obviously this charming fellow is a rather extreme […]

The Only Magic Bullets You’ll Ever Need

Most people in life are lazy and rightfully so. Our lizard brain is always looking to conserve energy as it probably thinks we’re still roaming the Savannah, sprinting after warthog and bonking cavewomen from noon to dusk. It never predicted that the closest most people in the twenty-first century would get to hunting is polishing […]

The Best And Worst Sports For Physique Development

Let’s be honest, no matter what we tell ourselves or others, it’s all lies. “I’m doing this to keep fit.” “This’ll keep my cholesterol down.” “This gym has unisex changing rooms.” While we might all have great intentions and reasoning as to why we go to the gym, 95% of the time it’s all about […]

The Worst Of The Fitness Industry

Like it or not, fitness is now mainstream. When I started lifting weights 10 years ago, if you drunk from a protein shake in public someone would probably spit on your back and call you a c**t. Fast forward to today, and fame hungry slappers from Geordie Shore are clogging up your Twitter feed with bikini booty workout […]

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