The Best And Worst Sports For Physique Development

Let’s be honest, no matter what we tell ourselves or others, it’s all lies. “I’m doing this to keep fit.” “This’ll keep my cholesterol down.” “This gym has unisex changing rooms.” While we might all have great intentions and reasoning as to why we go to the gym, 95% of the time it’s all about […]

The Worst Of The Fitness Industry

Like it or not, fitness is now mainstream. When I started lifting weights 10 years ago, if you drunk from a protein shake in public someone would probably spit on your back and call you a c**t. Fast forward to today, and fame hungry slappers from Geordie Shore are clogging up your Twitter feed with bikini booty workout […]

The 6 Step Guide to Finding and Being an Awesome Workout Partner

Sometimes it’s tough to motivate yourself to get down to the gym. You’ve been up since six, spent nine hours doing a job you hate and all you want to do is unwind on the sofa. If this sounds familiar, perhaps it’s time to consider getting a workout partner. Someone who will make sure you […]

Review: Aminoman R5 Aminos

I’ve actually gotten to the point where I see the word “amino acids” on a supplement and start to zone out. BCAAs are a great product, sure, but as I’ve said before they aren’t really a supplement you need to take. So many brands are producing them and people are beginning to think they are […]

Essential Grooming Advice For Blokes Who Lift

OK, yeah, you might think we’re getting a little bit less macho here. GymTalk doing an article on male grooming? What a bunch of sell-outs. But don’t worry, we’re not about to go full Men’s Health style on you and recommend a bunch of bullshit moisturisers that cost more than a month’s gym membership and […]

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