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Oh protein bars, how I’ve come to depend on you. You’re always there when I need you, stopping me from eating inferior sugar-filled bullshit from the nearest corner shop. But the protein bar market has become massively saturated in the past couple of years, presenting us with a lot of brands claiming they have created […]
Flex Wheeler, nicknamed the ‘Sultan of Symmetry’, is known for being one of the greatest bodybuilders to have never won a Mr Olympia title. We’ll let him off on this one, seeing as he was up against Dorian Yates and the great Ronnie Coleman (what an era!). He’s also considered to have built one of […]
Deadlift. One of God’s finest creations – the ultimate test of strength, static power and badassery. An exercise that even your average gym newb can safely attempt and reap generous gains rather than wasting their time on pointless machine exercises. Deadlift is also the blue riband event of the powerlifting meet – the crescendo, if […]
You’ve not seen any gains in the last week. Panic overwhelms your mind. It’s the protein, you’re not getting enough. Or maybe you undershot your macro allowance two days ago causing your muscles to wither away. It’s likely your warm up – it only lasts 45 minutes and you already foam roll your muscles like […]
It’s 2pm Monday, the first day of your new healthy eating regime. That spinach and avocado chicken salad you had for lunch was nice enough – but it didn’t quite hit the spot, and after hearing Linda from HR refer to her stupid fucking children as her raison d’être for the fifth time that day, […]