Leroy Colbert’s Full-Body Blitz Routine

As any regular readers of the blog will know, we’re big advocates of the old school approach to bodybuilding. In the 40s and 50s bodybuilders favoured intense full-body routines, lots of rest and recovery and a focus on general health and wellbeing. Their bodies were natural and beautiful; every man wanted to look like them and […]

Workout Tips From The Ancient World

The 6th Century BCE. As a blood-red sun rises on the Eurotas valley the men of Sparta spill forth from their barracks. Battle-hardened demi-gods begin anther day of ceaseless toil, honing their bloodied bodies into athletic killing machines. Naked boxers and wrestlers engage in brutal sparring sessions, warriors race long distances in full battle armour, others are willfully flogged in perverse contests of endurance. And all are […]

GymTalk Review Of The Year 2015

Now, as you may have noticed, we at GymTalk are big fans of a review. From supplements to workouts, diets to bodybuilding equipment, if someone’s hawking it, we’ll objectively (unless cash for stars is offered) review it. So, as the end of 2015 approaches, we thought we’d go big this time and review the whole year […]

LLS Primal Beef Jerky Review

Beef jerky is without doubt the manliest of snacks available to humans on planet Earth. It bloody stinks, yet tastes amazing, and it’s pure fucking beef which you can carry in your pocket. What’s not to like? It’s often hard, however, to get a decent jerky that has the perfect balance of taste, texture and generally […]

4 Beginner Errors Which Are Killing Your Progress

Here I’m going to address some common gym mistakes that I see over and over again with newcomers. Along with Charlie’s previous article on rookie mistakes in the gym, these are the absolute top tips for when you’re starting out, and hopefully following them will allow you to focus properly on your routine and results […]

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