Essential Grooming Advice For Blokes Who Lift

OK, yeah, you might think we’re getting a little bit less macho here. GymTalk doing an article on male grooming? What a bunch of sell-outs. But don’t worry, we’re not about to go full Men’s Health style on you and recommend a bunch of bullshit moisturisers that cost more than a month’s gym membership and […]

Protein Dynamix DynaBar Review

Oh protein bars, how I’ve come to depend on you. You’re always there when I need you, stopping me from eating inferior sugar-filled bullshit from the nearest corner shop. But the protein bar market has become massively saturated in the past couple of years, presenting us with a lot of brands claiming they have created […]

Flex Wheeler: Greatest Genetics in the History of Bodybuilding?

Flex Wheeler, nicknamed the ‘Sultan of Symmetry’, is known for being one of the greatest bodybuilders to have never won a Mr Olympia title. We’ll let him off on this one, seeing as he was up against Dorian Yates and the great Ronnie Coleman (what an era!). He’s also considered to have built one of […]

Ed Coan’s 10 Week Deadlift Routine Review

Deadlift. One of God’s finest creations – the ultimate test of strength, static power and badassery. An exercise that even your average gym newb can safely attempt and reap generous gains rather than wasting their time on pointless machine exercises. Deadlift is also the blue riband event of the powerlifting meet – the crescendo, if […]

Less Is More: A Back-To-Basics Approach To Training

You’ve not seen any gains in the last week. Panic overwhelms your mind. It’s the protein, you’re not getting enough. Or maybe you undershot your macro allowance two days ago causing your muscles to wither away. It’s likely your warm up – it only lasts 45 minutes and you already foam roll your muscles like […]

Join Our Mailing List

Subscribe to the newsletter and get notified every time we publish a new blog post.


Please note: we do not send endless offers, promotions and all that other rubbish.