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Deadlift. One of God’s finest creations – the ultimate test of strength, static power and badassery. An exercise that even your average gym newb can safely attempt and reap generous gains rather than wasting their time on pointless machine exercises. Deadlift is also the blue riband event of the powerlifting meet – the crescendo, if […]
You’ve not seen any gains in the last week. Panic overwhelms your mind. It’s the protein, you’re not getting enough. Or maybe you undershot your macro allowance two days ago causing your muscles to wither away. It’s likely your warm up – it only lasts 45 minutes and you already foam roll your muscles like […]
It’s 2pm Monday, the first day of your new healthy eating regime. That spinach and avocado chicken salad you had for lunch was nice enough – but it didn’t quite hit the spot, and after hearing Linda from HR refer to her stupid fucking children as her raison d’être for the fifth time that day, […]
I was in my local pharmacy this weekend buying lollipops fashioned into whistles when my gaze fell upon a brightly coloured, food-addled leaflet promoting healthy eating. Since it was the new year and I’d spent the last 10 days feasting and drinking like a Renaissance king, the idea of healthier eating in any format seemed […]
As any regular readers of the blog will know, we’re big advocates of the old school approach to bodybuilding. In the 40s and 50s bodybuilders favoured intense full-body routines, lots of rest and recovery and a focus on general health and wellbeing. Their bodies were natural and beautiful; every man wanted to look like them and […]