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Here I’m going to address some common gym mistakes that I see over and over again with newcomers. Along with Charlie’s previous article on rookie mistakes in the gym, these are the absolute top tips for when you’re starting out, and hopefully following them will allow you to focus properly on your routine and results […]
At GymTalk Towers we really enjoyed the 2015 Rugby World Cup. From mirin’ the hamstrings, to applauding the big hits, to witnessing the courageous efforts of the smaller nations, it was a great tournament. Now, at this juncture, I was rather hoping to make a hilarious joke about the over-achievement of some of the minnows such […]
We all know him, every gym has one. The guy who steps into the squat rack, loads up far too many plates and proceeds to do what can only be described as, at best, half reps. He’ll re-rack and then walk away looking proud of himself, secure in the knowledge that he is now, in his […]
More and more, nutrition companies are eliminating any semblance of effort from our bid to stay fit and healthy. I can envisage a future where we intravenously plug in to our smart phones and download macronutrients straight into our bloodstream, all while a giant chrome robot barks orders in Korean through a loudspeaker as our habitat smoulders […]
You’re probably wondering what the hell is Huel? Well, Huel is nutritionally complete human fuel. And by that I mean it differs from a supplement in that rather than supplementing your diet it can completely replace food. Seriously. As they state, Huel is “everything your body needs, nothing more.” This is a concept I’ve been […]