Training

The John Grimek Squat & Bulk Routine

When God created the squat, he didn’t just say, “Lo, ye angels, I have created yet another exercise, now let us knock off early for the day”. No, he gathered all the gang around him, Jesus, Satan, Gabriel, and proclaimed, “Behold the squat, a divine movement by which men shall attain massive muscles and women huge luscious bottoms”, […]

Larry Scott’s Intermediate Mass-Training Routine

In a recent post, we looked at an old-school 1940s bulk-gaining routine from former Mr America Alan Stephan, which serves as a great introduction to full-body training and building a classic physique the natural way. But like any abbreviated beginner’s workout, such a schedule can only take you so far, and before long progress will stall. Well, what […]

Workout Review: Jim Stoppani’s Six-Week Shortcut To Shred

With his gym/kitchen/laboratory hybrid hideaway, Dr Jim is something of a bodybuilding Bond villain. He holds a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. He also makes a big deal of calculating exact prescriptions of meal macros and workout regimes for a variety of goals, showcased in his […]

Alan Stephan’s Classic Bulk Gaining Routine

One of the biggest problems I have with modern bodybuilding – and the fitness industry in general – is that everything is overcomplicated. Let’s take the classic example: teenage boy is sick of being weedy and bullied and wants to build muscle mass to acquire respect/lose virginity. They type “bulk up fast” into Google or […]

5 Strength Training Mistakes You Could Be Making

I remember it like it was yesterday. One afternoon in my university gym, when I probably should have been in a lecture or spreading E. Coli around a lab, I had just finished my third drop set of triceps pushdowns and I thought I was THE MAN. But immediately after I’d finished I turned around […]

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