Training

Stronglifts 5×5 Workout Review

There comes a point in every bodybuilder’s training regime, usually about the time you’re doing a triple drop set of lat raises and you struggle to finish a set with 5kg dumbbells, when you think, “Oh fuck this, I want to be strong!” This happened to me around 18 months ago. So the next day […]

Gym Bag Essentials

After your first few months in the gym, you’ll no doubt graduate from semi-professional gym goer to full-time gym rat. Congratulations! However, this does mean that your days of rocking up to the gym in your favourite tank and a pair of TOMS are done with. You’ll be expected to turn up with a full […]

So Supplemental: A Buyer’s Guide To Sports Supplements

With the health and fitness supplement industry booming at the moment, there seems to be a swathe of companies releasing supps that do the same thing. However, they are all packaged differently and vary massively in price. Do you go for the cheapest one and double up the dosage? Or are you opting for whichever […]

Workout Review: Jim Stoppani’s 12 Week Shortcut To Size

With an opening gambit of ‘Real Science, Unreal Results’, I couldn’t help but be interested in this workout. After all, a quick search on YouTube for other guru workout programmes reveals a myriad of hokum, quasi-debilitating looking exercises and gratuitous use of the word ‘bro’. For example, just have a look at this video detailing Greg […]

How To Build Arms Like A Pro

Yes readers, it’s that time of year again. When all the foreign football players have stopped wearing gloves and long sleeve tops it can only mean one thing… Summer is coming! And if you’re anyone that’s anyone, you need to be in tip-top condition to rock a vest for that one week of the year […]

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