Training

So Supplemental: A Buyer’s Guide To Sports Supplements

With the health and fitness supplement industry booming at the moment, there seems to be a swathe of companies releasing supps that do the same thing. However, they are all packaged differently and vary massively in price. Do you go for the cheapest one and double up the dosage? Or are you opting for whichever […]

Workout Review: Jim Stoppani’s 12 Week Shortcut To Size

With an opening gambit of ‘Real Science, Unreal Results’, I couldn’t help but be interested in this workout. After all, a quick search on YouTube for other guru workout programmes reveals a myriad of hokum, quasi-debilitating looking exercises and gratuitous use of the word ‘bro’. For example, just have a look at this video detailing Greg […]

How To Build Arms Like A Pro

Yes readers, it’s that time of year again. When all the foreign football players have stopped wearing gloves and long sleeve tops it can only mean one thing… Summer is coming! And if you’re anyone that’s anyone, you need to be in tip-top condition to rock a vest for that one week of the year […]

A Guide To Training For Size

Let me set the scene… While busting out another pristine set of below-parallel squats, you spot some chief doing bicep curls. There he is, throwing his back into every rep, and he just about gets 8 reps. If you can call them reps. You next spot him on the bench press where he proceeds to […]

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