Training

5 Strength Training Mistakes You Could Be Making

I remember it like it was yesterday. One afternoon in my university gym, when I probably should have been in a lecture or spreading E. Coli around a lab, I had just finished my third drop set of triceps pushdowns and I thought I was THE MAN. But immediately after I’d finished I turned around […]

The ‘Punch The Clock’ Workout

If you really sit down for one moment and think about it, when you go to the gym you’re paying to enter a building and perform manual labour. I mean, if I asked you to spend an hour or so wheelbarrowing bricks or shovelling, you’d be looking to be rewarded in some way or another, […]

The ‘Long & Steady Gains’ Workout

I don’t know about you but I prefer the simple things in life. I like my coffee black and, more importantly, my strength programmes to be about as thrilling as an episode of The Antiques Roadshow. Lately I’ve been devouring the works of Greg Nuckols. Greg runs a great website called Strengtheory which is packed […]

The Steve Reeves ‘Classic Physique’ Routine

If there’s one thing that editing GymTalk has made apparent over the last few years, it’s that most people are still completely clueless when it comes to bodybuilding and working out. Just take Rajan, for instance, who left this comment on our Serious Mass review recently: Now, obviously this charming fellow is a rather extreme […]

The Only Magic Bullets You’ll Ever Need

Most people in life are lazy and rightfully so. Our lizard brain is always looking to conserve energy as it probably thinks we’re still roaming the Savannah, sprinting after warthog and bonking cavewomen from noon to dusk. It never predicted that the closest most people in the twenty-first century would get to hunting is polishing […]

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