Training

The Only Magic Bullets You’ll Ever Need

Most people in life are lazy and rightfully so. Our lizard brain is always looking to conserve energy as it probably thinks we’re still roaming the Savannah, sprinting after warthog and bonking cavewomen from noon to dusk. It never predicted that the closest most people in the twenty-first century would get to hunting is polishing […]

The 6 Step Guide to Finding and Being an Awesome Workout Partner

Sometimes it’s tough to motivate yourself to get down to the gym. You’ve been up since six, spent nine hours doing a job you hate and all you want to do is unwind on the sofa. If this sounds familiar, perhaps it’s time to consider getting a workout partner. Someone who will make sure you […]

Ed Coan’s 10 Week Deadlift Routine Review

Deadlift. One of God’s finest creations – the ultimate test of strength, static power and badassery. An exercise that even your average gym newb can safely attempt and reap generous gains rather than wasting their time on pointless machine exercises. Deadlift is also the blue riband event of the powerlifting meet – the crescendo, if […]

Less Is More: A Back-To-Basics Approach To Training

You’ve not seen any gains in the last week. Panic overwhelms your mind. It’s the protein, you’re not getting enough. Or maybe you undershot your macro allowance two days ago causing your muscles to wither away. It’s likely your warm up – it only lasts 45 minutes and you already foam roll your muscles like […]

Leroy Colbert’s Full-Body Blitz Routine

As any regular readers of the blog will know, we’re big advocates of the old school approach to bodybuilding. In the 40s and 50s bodybuilders favoured intense full-body routines, lots of rest and recovery and a focus on general health and wellbeing. Their bodies were natural and beautiful; every man wanted to look like them and […]

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