Training

5 Bullshit Excuses You’re Using For Not Working Out

The most common reason people don’t stay healthy is because they have some kind of lame excuse preventing them from doing so. Fact is, weight training is one of the best things you can do to strengthen yourself physically and mentally, so by being a useless dicksplash and skipping the gym, you’re really just pissing […]

Do Not Use These Resistance Machines!

As the old adage goes, the camel is a horse designed by committee. (They’re having a go at the camel, which they shouldn’t…) Well, looking at some of the resistance machines that feature in gyms around the country, one would reach the conclusion that the preceding committee comprised a hodgepodge of sadists, idiots, scammers and […]

Rich Piana 8 Hour Arm Workout – Add An Inch To Your Arms In 24 Hours

As an early 20s male, my single gym quest in life was the zenith of bigger arms. I (and I assume most others my age) set out on an insatiable crusade to get a slightly bigger bicep peak enabling me to down pints while balancing the glass between my mouth and fore/upper arm. Form an […]

The 10 Old-School Commandments For Building Muscle

Living through the modern era can be a blessing and a curse. While we are fortunate enough to have fingertip access to an almost infinite database of information – be it scientific research, music, film, celebrity vaginas – we are constantly forced to wade through a swamp of misinformation, claptrap and idiocy. The same goes for […]

3 Exercises For Breaking Powerlifting PRs

I’ve listened to enough of Chad Smith’s Strong360 podcasts to appreciate that the best way to improve one’s competition powerlifting PRs is to simply focus on those lifts in training. But when you’re really maxing out on squat and getting frustrated that you can’t seem to add even 2.5kg to your 1-3 rep maxes, is throwing […]

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