Training

6 Things I Have Realised After 14 Years Of Training

They say the strongest steel is forged in fire. The steel in my case looked like it had just had a stare down with Uri Geller. I had been ceremoniously dumped by my first love and had nowhere to turn. Any time I would try and spill the woe my mates would look at me […]

Turn Up The Volume: 4 Ways To Increase Training Volume For Size & Strength Gains

As summer comes to an end – and with the Olympia on the horizon – most lifters will be dreaming about making some serious gains over the next few months. Whether it’s packing on some size, increasing strength, or a mixture of the two, manipulating your training volume is a great way to grab a […]

Pre-Season Rugby Training Routine: Strength, Aerobic & Anaerobic Fitness

Let us return to that bastion of homo-eroticism, physical graft, mud, and a quintessentially English desire to cause physical pain while being bound by strict rules that is Rugby. For the uninitiated, you should probably consult my previous expletive laden post, Pre-Season Rugby Training Routine: Strength & Power. If you followed my previous routine, you should […]

Reg Park’s Beginner Routine

For many aspiring bodybuilders, Arnold Schwarzenegger’s ‘Golden Era’ physique is still the definition of perfection. It oozes class and panache, like a Da Vinci painting, a Rachmaninoff concerto, or a cracking pair of tits. However, in their bid to replicate the Austrian Oak’s muscular stature, many beginners get off to the wrong start. In an effort to land that […]

The George Eiferman Full Body Workout

If you’ve read any of my previous workout reviews, you’ll know that I’m an ardent advocate of full-body routines. This training methodology was employed by almost every major bodybuilder up until the mid-1960s when steroids become as prevalent as mini-skirts, tie dye t-shirts and paedophile DJs. From that point on, split routines became the training method of […]

Get Our Latest Posts

Subscribe to the blog to get the latest updates delivered direct to your inbox.

You Can Find Us On...

Get to know us better and follow Gym-Talk on one of the social networks below.

Sign Up For Free Chicken!

Subscribe to our newsletter and receive 6 FREE chicken breast sausages from MuscleFood.com.


Please note: we do not send endless offers, promotions and all that other rubbish.

Exclusive GymTalk Offers!

hache steak

LLS Supplements offer