Training

Lean Bulking: A New Approach To Adding Mass

Take a glance back in time 5 years and in the winter months you would find gyms packed with people lifting as heavy as they could while simultaneously cramming pizzas, burgers and anything else their hearts desired down their gullets in an effort to add every extra ounce of muscle to their frames. Fast forward […]

The Tom Platz Leg Workout

It is largely agreed that in his heyday Tom Platz had the best leg development the world has ever seen. Although his highest placing at the My Olympia was a mere 3rd in 1981, he legs were unquestionably in a league of their own. In an era where the ‘aesthetic’ v-shape physiques of Schwarzenegger and […]

Reg Park’s 3 Step 5×5 Routine: The Original Size & Strength Workout

If I could time travel, aside from using it to make millions a la Back To The Future Part II, I would pay a visit to my 15 year old self and impart some pearls of wisdom: Get a haircut, stop wanking into a sock, and, most importantly, forget those endless bicep curl and tricep […]

The Mighty Bench Press Pyramid

So here’s the deal. You’ve been training regularly for the last 6 months hitting that 3/4 day split that you found in the pages of Muscle & Fitness magazine. You’re religiously hitting 3 sets of 8-12 reps on every exercise and sinking protein shakes and chicken breast fillets like a man on a mission. Results […]

Unconventional Strength Training Workout

When working out most of us do not stray far from the typical, tried-and-tested exercises. And while bench, squat and deadlift are no doubt extremely effective ways of piling on size and strength, hitting the same lifts week in week out can sometimes leave you feeling a little stagnant. So whether you’ve hit a plateau, […]

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