Training

The 20 Rep Squat Routine Review

Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was a secret weapon which bodybuilders used to grow freakish amounts of muscle in a short space of time. This was a weapon so holy and so powerful that it was inscribed on two stone tablets on the slopes […]

5 Brutal Exercises To Supercharge Your Workout

Here’s the deal: You’re not really working out hard enough. Really, you’re not. You’re on the phone checking out some idiotic status update on Facebook, catching your breath just before you blast out that set of 10. 10 absolutely brutal lateral raises. Way to go big guy, talk about pushing the physical envelope. Why does […]

German Volume Training Review

When I first started taking bodybuilding seriously I would devour as much information on different training routines and philosophies as I possibly could. I ravenously consumed articles on eccentric training, rest-pause, 5×5, supersets, tri-sets, like I was Charlie Sheen let loose at an all-you-can-bang hooker convention. However, there was one routine that particularly intrigued me. […]

Super Sets And Drop Sets: Time Saving Finishers

We get it, you’re busy. Everyone is busy. Friends, family, kids, degrees, work, businesses to maintain. It doesn’t matter, we are all in the same boat. So stop feeling sorry for yourself and forget the excuses. If you are short on time or just want to up the intensity, try the following super sets and […]

New Year Lifters: The Honeymoon Is Over

To the bros out there who just joined the lifting game this year, welcome to the brotherhood. You’ve started your journey into the iron and no doubt you’ve already been met with looks of derision as you’ve unknowingly broken one of the sacred rules of the gym. People have passed you off as a ‘New […]

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