Workout Reviews

The John Grimek Squat & Bulk Routine

When God created the squat, he didn’t just say, “Lo, ye angels, I have created yet another exercise, now let us knock off early for the day”. No, he gathered all the gang around him, Jesus, Satan, Gabriel, and proclaimed, “Behold the squat, a divine movement by which men shall attain massive muscles and women huge luscious bottoms”, […]

Larry Scott’s Intermediate Mass-Training Routine

In a recent post, we looked at an old-school 1940s bulk-gaining routine from former Mr America Alan Stephan, which serves as a great introduction to full-body training and building a classic physique the natural way. But like any abbreviated beginner’s workout, such a schedule can only take you so far, and before long progress will stall. Well, what […]

Workout Review: Jim Stoppani’s Six-Week Shortcut To Shred

With his gym/kitchen/laboratory hybrid hideaway, Dr Jim is something of a bodybuilding Bond villain. He holds a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. He also makes a big deal of calculating exact prescriptions of meal macros and workout regimes for a variety of goals, showcased in his […]

Alan Stephan’s Classic Bulk Gaining Routine

One of the biggest problems I have with modern bodybuilding – and the fitness industry in general – is that everything is overcomplicated. Let’s take the classic example: teenage boy is sick of being weedy and bullied and wants to build muscle mass to acquire respect/lose virginity. They type “bulk up fast” into Google or […]

The ‘Punch The Clock’ Workout

If you really sit down for one moment and think about it, when you go to the gym you’re paying to enter a building and perform manual labour. I mean, if I asked you to spend an hour or so wheelbarrowing bricks or shovelling, you’d be looking to be rewarded in some way or another, […]

Get Our Latest Posts

Subscribe to the blog to get the latest updates delivered direct to your inbox.

You Can Find Us On...

Get to know us better and follow Gym-Talk on one of the social networks below.

Sign Up For Free Chicken!

Subscribe to our newsletter and receive 6 FREE chicken breast sausages from MuscleFood.com.


Please note: we do not send endless offers, promotions and all that other rubbish.

Exclusive GymTalk Offers!

hache steak

LLS Supplements offer