Workout Tips

Are you small and wimpy?

Bigger kids keep stealing your lunch money and pushing you into hedges?

Read our workout tips and you’ll be smashing their faces in in no time!

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5 Strength Training Mistakes You Could Be Making

I remember it like it was yesterday. One afternoon in my university gym, when I probably should have been in a lecture or spreading E. Coli around a lab, I had just finished my third drop set of triceps pushdowns and I thought I was THE MAN. But immediately after I’d finished I turned around […]

The 6 Step Guide to Finding and Being an Awesome Workout Partner

Sometimes it’s tough to motivate yourself to get down to the gym. You’ve been up since six, spent nine hours doing a job you hate and all you want to do is unwind on the sofa. If this sounds familiar, perhaps it’s time to consider getting a workout partner. Someone who will make sure you […]

Less Is More: A Back-To-Basics Approach To Training

You’ve not seen any gains in the last week. Panic overwhelms your mind. It’s the protein, you’re not getting enough. Or maybe you undershot your macro allowance two days ago causing your muscles to wither away. It’s likely your warm up – it only lasts 45 minutes and you already foam roll your muscles like […]

Workout Tips From The Ancient World

The 6th Century BCE. As a blood-red sun rises on the Eurotas valley the men of Sparta spill forth from their barracks. Battle-hardened demi-gods begin anther day of ceaseless toil, honing their bloodied bodies into athletic killing machines. Naked boxers and wrestlers engage in brutal sparring sessions, warriors race long distances in full battle armour, others are willfully flogged in perverse contests of endurance. And all are […]

4 Beginner Errors Which Are Killing Your Progress

Here I’m going to address some common gym mistakes that I see over and over again with newcomers. Along with Charlie’s previous article on rookie mistakes in the gym, these are the absolute top tips for when you’re starting out, and hopefully following them will allow you to focus properly on your routine and results […]

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