Workout Tips

Are you small and wimpy?

Bigger kids keep stealing your lunch money and pushing you into hedges?

Read our workout tips and you’ll be smashing their faces in in no time!

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The Tom Platz Leg Workout

It is largely agreed that in his heyday Tom Platz had the best leg development the world has ever seen. Although his highest placing at the My Olympia was a mere 3rd in 1981, he legs were unquestionably in a league of their own. In an era where the ‘aesthetic’ v-shape physiques of Schwarzenegger and […]

The Mighty Bench Press Pyramid

So here’s the deal. You’ve been training regularly for the last 6 months hitting that 3/4 day split that you found in the pages of Muscle & Fitness magazine. You’re religiously hitting 3 sets of 8-12 reps on every exercise and sinking protein shakes and chicken breast fillets like a man on a mission. Results […]

Unconventional Strength Training Workout

When working out most of us do not stray far from the typical, tried-and-tested exercises. And while bench, squat and deadlift are no doubt extremely effective ways of piling on size and strength, hitting the same lifts week in week out can sometimes leave you feeling a little stagnant. So whether you’ve hit a plateau, […]

5 Brutal Exercises To Supercharge Your Workout

Here’s the deal: You’re not really working out hard enough. Really, you’re not. You’re on the phone checking out some idiotic status update on Facebook, catching your breath just before you blast out that set of 10. 10 absolutely brutal lateral raises. Way to go big guy, talk about pushing the physical envelope. Why does […]

Super Sets And Drop Sets: Time Saving Finishers

We get it, you’re busy. Everyone is busy. Friends, family, kids, degrees, work, businesses to maintain. It doesn’t matter, we are all in the same boat. So stop feeling sorry for yourself and forget the excuses. If you are short on time or just want to up the intensity, try the following super sets and […]

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