Workout Tips

Are you small and wimpy?

Bigger kids keep stealing your lunch money and pushing you into hedges?

Read our workout tips and you’ll be smashing their faces in in no time!

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How To Build Arms Like A Pro

Yes readers, it’s that time of year again. When all the foreign football players have stopped wearing gloves and long sleeve tops it can only mean one thing… Summer is coming! And if you’re anyone that’s anyone, you need to be in tip-top condition to rock a vest for that one week of the year […]

A Guide To Training For Size

Let me set the scene… While busting out another pristine set of below-parallel squats, you spot some chief doing bicep curls. There he is, throwing his back into every rep, and he just about gets 8 reps. If you can call them reps. You next spot him on the bench press where he proceeds to […]

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